Our classes are based on

Relax Kids 7 steps

Move

Warm-up exercises to energise and have fun.

Games and activities to encourage vitality, creativity and joy.

Stretching to build balance, inner strength and power.

Peer and self-massage to instil empathy, respect and self-awareness.

Breathing exercises to foster inner calm, improve health and relieve anxiety.

Affirmations to build self-esteem, confidence and positivity.

Visualisations to support deep relaxation, imagination and inner peace.

Interested in finding out more about our sessions? Get in touch with The Calm Centre Skelmersdale today.