Mindfulness Classes for all Ages
Classes
Baby Mindful
At The Calm Centre, Skelmersdale, we run Baby Mindful classes designed to stimulate, engage and relax your little one. Using a range of activities, each session provides you with the opportunity to spend quality time with your baby whilst encouraging healthy physical and mental development. We run three classes for various age groups:
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0-6 months
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6-12 months
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12-18 months
Little Stars
Little Stars sessions are interactive classes for under 5's, incorporating songs, games, stories and more. Our fun and engaging classes are designed to promote healthy physical, language and emotional development. We welcome parents to join their little ones in our Little Stars classes too!
Relax Kids Magical Adventures
For children aged 6-11, Relax Kids Magical Adventures at The Calm Centre are designed to invoke resilience, self-confidence and calm. Classes are centred around a certain theme, including Pirates & Mermaids, Superheroes, Fairy Tales and Extraordinary Earth, with each theme running for six weeks at a time. Bring your child along to one of our sessions and see them develop their imagination whilst gaining invaluable skills and relaxation techniques.
Chill Skills
Young people under the age of 13 are invited to join our Chill Skills classes. These sessions are designed to improve self-confidence, increase learning potential and equip participants with the ability to self-regulate their emotions. Chill Skills involves concentration games, breathing exercises, relaxation techniques, visualisations and discussions on topics related to living a healthy lifestyle.
ChargeUp
ChargeUp classes at The Calm Centre provide teens and young adults with the skills they need to self-regulate and thrive. Covering topics from stress management to boundaries and sleep hygiene to consent, ChargeUp prepares young people for adult life. Our sessions are proven to reduce stress and anxiety, improve sleep, increase self-awareness and empathy and promote wellbeing.
Join a class
Get in touch with us using the form below to find out more about The Calm Centre and join a class.